Free yourself from phobias

When talking about their phobias, clients often say “I know it’s silly but…”, “it sounds crazy but ….” It’s not silly nor crazy, it’s simply an exaggerated irrational and emotional response.  I’ve helped people with phobias about spiders, snakes, dogs, flying, being sick, public speaking, rain (yes, in the UK), tubular Read more…

Letting go

There are 2 things that people find difficult to do without help: changing and letting go. Most people are aware how hypnotherapy can help people change their habits (stopping smoking, curing phobias, etc), but few people realise that it can also help them drop unwanted negative emotional baggage. The negativity Read more…

GROUNDING

If you feel an anxiety attack coming, there are 5 steps to take to help create progress towards finding symptom reduction and/or relief. These steps might not be overnight magic but can significantly help reduce symptoms of anxiety, trauma triggers, and other unwanted emotions or thoughts. Start with deep breathing Read more…