Saturday 20th September 2020, 2pm – 4pm
Fee: £15 per person.
This is an occasion to talk about anxiety disorders, and discuss how to best manage them. This workshop will show you various techniques, from basic breathing exercises to self-hypnosis. The aim is to empower you to regain control over your thoughts and over your life. You will have plenty of time to run through and experience the techniques. They are practical and easy to implement so you’ll be able to apply them straight away.
You will also have the opportunity to ask any questions you may have about anxiety, hypnotherapy or anything you want.