If you feel an anxiety attack coming, there are 5 steps to take to help create progress towards finding symptom reduction and/or relief. These steps might not be overnight magic but can significantly help reduce Read more…
I keep going on and on about breathing and how it can help you calm down and be more settled. How can such a simple tip even work? What is the biological explanation behind it? Read more…
Good news! Smoking has been in a steady decline for the last few years. However, nearly 80,000 people in the UK die from smoking-related illnesses each year and one in five adults are still regular Read more…