[ The Covid restrictions are easing and face-to-face sessions are available again. If you are in the Folkestone area (or are willing to travel to Folkestone), we can have a good old fashion session in Read more…
Having anxiety issues does not make you abnormal, it might just mean you need some help. Besides, being normal is overrated! So if you need help letting go of negativity and regain control over your Read more…
We all have bad memories that triggers anger, shame, guilt, cringe or other negative emotions every time we think about them. Here is how you can easily turn that memory into “just another memory”, free Read more…