Does hypnosis work online? Yes.

Does hypnosis work online?

With the current situation, all therapy sessions are done online using Zoom. One of the most common question is “does it really work remotely?”. The short answer is yes. Now for the long answer. Hypnosis is not magic. I don’t have any mystical powers that allow me to mind control Read more…

Letting go

There are 2 things that people find difficult to do without help: changing and letting go. Most people are aware how hypnotherapy can help people change their habits (stopping smoking, curing phobias, etc), but few people realise that it can also help them drop unwanted negative emotional baggage. The negativity Read more…

Asking the right questions

A very common question anxiety sufferers ask themselves is “Why?”. Why do I feel like that? Why me? Why can’t I be more normal? 🥺 “Why” is a dangerous question when you’re stuck! “Why” does nothing and leaves you where you are. Worse, your brain will always attempt to answer Read more…

Hangxiety

HANGXIETY

“I need a drink to relax.”  We’ve all heard it before. Many people say that a drink at the end of a day helps them to relax, unwind, or ease into a restful weekend. But just as many people feel bad the next day. I’m not talking about the usual Read more…

GROUNDING

If you feel an anxiety attack coming, there are 5 steps to take to help create progress towards finding symptom reduction and/or relief. These steps might not be overnight magic but can significantly help reduce symptoms of anxiety, trauma triggers, and other unwanted emotions or thoughts. Start with deep breathing Read more…

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