You might have heard that today is “Blue Monday”, supposed to be the most depressing day of the year. For those suffering with anxiety and depression every day could be called a “blue” day (or even a “black” day).
The good news is that every day could also be the day you decide to take action and seek help.
Call us on 01303 684056, or send us a message on our Facebook page or use our contact form for a quick informal chat and see how we can help you.
Christophe is a hypnotherapist at Folkestone Hypnotherapy, specialising in stress, anxiety and depression management, working face-to-face in Folkestone, Kent and also online via Zoom. While specialising in helping people with anxiety and stress, he can also help you in many other areas such as phobias, smoking cessation, chronic pain, motivation, and low self-esteem.
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