If you feel an anxiety attack coming, there are 5 steps to take to help create progress towards finding symptom reduction and/or relief. These steps might not be overnight magic but can significantly help reduce symptoms of anxiety, trauma triggers, and other unwanted emotions or thoughts. Start with deep breathing Read more…
Tips and tricks to help people deal with anxietyWhether you’re suffering from anxiety disorder or you just have an anxious episode like we all have every now and then, I hope you find them useful.(Facebook Live video)
What is anxiety and what can you do to help with the symptoms.(Facebook Live video)
I’m a coach at Genryukan Aikido and therapist at Folkestone Hypnotherapy.In this video, I attempt to explain the similarities on how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido.Thanks to Tom Davey for his help. Find us on Facebook: Folkestone HypnotherapyGenryukan Aikido
Every year, a lot of noise is made in the media about a very specific date. The third Monday in January is crowned “The Most Depressing Day of the Year” or “Blue Monday”. You’ll see it every year, and to be honest, I even posted about it myself last year, in good Read more…
