Do you want to stop smoking once and for all? Are you tired of failing in your quest to quit, and seeing your health and finances suffer? Hypnosis a safe, pain-free and stress-free way to stop by tackling the addiction. Whether it is your first attempt to stop smoking or your tenth, it can feel Read more…
For many people, tobacco is their friend. It claims to help with reducing stress, relaxing, alleviating boredom or boosting confidence. How can a stimulant help you relax? It doesn’t. Would you have a can of energy drink to wind down? Of course not! Cigarettes offer a very short, temporary relief Read more…
Saying you can’t get hypnotised because you’re too tense is like saying you can’t shower because you’re too dirty. About half my clients initially express concerns that they can’t switch off, they can’t relax. They may suffer from various types of anxiety or stress, so they forgot what it’s like Read more…
Panic attacks are an exaggerated response to danger, stress or excitement.The symptoms can suddenly appear and include things such as a racing heartbeat, feeling faint, sweating or shaking, feeling sick, shaky legs, trouble breathing or nausea. During an attack, you may fear that they’re having a heart attack, that you’re Read more…
Would it surprise you to learn that many successful celebrities suffer from depression and anxiety? Some people think that it’s shameful and a sign of weakness… yeah, tell that to Dwayne “the Rock” Johnson! Beyonce, Prince Harry, Adele, JK Rowling and David Beckham have all opened up about their own Read more…
Alcohol is a big part of society – we drink to celebrate successes, to wish congratulations and even commiserations. Whilst in moderation, drinking isn’t considered a serious issue, problems arise when it becomes an habit, or is used as a coping mechanism, an easy way to self-medicate. Whether you want Read more…
Stress, anxiety and depression have a very real impact on people’s life and society. It should not be ignored or underestimated. You, or someone you know, might be affected by stress, anxiety or depression. Don’t suffer in silence and get help.
Everybody needs to sleep. Sleep has a vital role in maintaining both our physical and mental health. Sleep helps our bodies to heal and allows our brains to process information collected through the day. Sleep disorders like insomnia make it hard for people to get enough sleep. On top of Read more…
Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. It has been known for years that elevated cortisol levels interfere with learning and memory, lower immune function and bone density, cause weight gain, increase blood pressure and cholesterol, reduce libido, and cause heart Read more…
According to Dr Michael Mosley, chronic stress disrupts our sleep and our blood sugar levels. This leads to increased hunger and comfort eating. And that then leads to further disrupted sleep, even higher levels of stress and even more disrupted blood sugars. In time, this can lead not only to unhealthy Read more…