New YouTube Channel
Please check out our new YouTube channel, either directly on YouTube directly, or via our Videos page. Remember to subscribe to be kept up to date to our latest posts.
95% of brain activity is unconscious
95% of brain activity is unconscious, and up to 40% of behaviour is habitual. From changing bad habits (smoking, drinking, overeating, etc…) to learning to relax and let go of stress and anxiety, hypnotherapy can help you unlock the potential of your unconscious. Contact us now, or call 01303 684056 Read more
Guided Relaxation Session
You take care of your body, keep fit, and eat healthily (or not, we don’t judge). But when was the last time you looked after your mental health? Our guided relaxation session will leave you physically and mentally relaxed and refreshed – it’s like a massage for your mind! So, Read more
Guided Relaxation Session
We’re running a guided relaxation session on March 18th in Folkestone and we’d love you to join us. At just £5 for a full hour of physical and mental relaxation, it’s great value and, if you haven’t experienced hypnosis before, it’s a good way to dip your proverbial toe in the water. Read more
Why Stress Makes You Fat
According to Dr Michael Mosley, chronic stress disrupts our sleep and our blood sugar levels. This leads to increased hunger and comfort eating. And that then leads to further disrupted sleep, even higher levels of stress and even more disrupted blood sugars. In time, this can lead not only to unhealthy Read more
Michael Phelps About Suffering From Anxiety And Depression
“The 23-times Olympic gold medal winner said he wanted to talk openly about his depression to encourage others to seek the help he got.” (source: Sky News) Hypnotherapy is becoming a more recognised method for reducing feelings of anxiety. It can help boost confidence and self-belief, while reducing feelings of Read more
Leading Charities Urge UK Government To Address Mental Health ‘Crisis’
Twelve mental health bodies have written an open letter urging ministers they ‘cannot go on’ with so many patients ‘locked out’ of vital services. Leading charities have urged the UK government to urgently address the ‘crisis’ facing mental health services in the forthcoming Budget. (source: The Independent) Hypnotherapy is a fast, safe and drug-free aid Read more