Online Anxiety Workshop

Sunday 20th September 2020, 2pm-4pm This is an occasion to learn about anxiety disorders, understand what anxiety is and discuss how to best manage it. This online workshop, using Zoom, will show you various techniques, from basic breathing exercises to simple self-hypnosis techniques. You will have plenty of time to Lire la suite…

New Online Course Available!

Sick and tired of all the worries, all the “what-ifs” and those unpleasant feelings of anxiety? How about you regain control over your own body, and start living your life to its FULL POTENTIAL? Learn over a dozen practical, tried-and-tested techniques that will help you overcome your anxiety and get Lire la suite…

How to get there, where can I park

Where we are Folkestone Hypnotherapy is based at the Folkestone Business Hub.The address is:First Floor, Aspen House, West Terrace Folkestone CT20 1TH The entrance is on the right of the Aspendos restaurant, opposite McDonald’s near the Leas. Where to park You can park along Sandgate Road for free after 6pm. Lire la suite…

Online Hypnotherapy Sessions

😷The world is being turned upside down in a scary and alarming fashion. So let me bring hypnotherapy and some calm to you, in the safety and comfort of your home. Kitchen, living room or even the junk room, wherever you can grab a bit of peace and quiet is Lire la suite…

Why is “Why” a question to avoid?

When you’re stuck or struggling with anxiety, addiction, etc, asking yourself why is not that important. Why? Let me explain. You may often ask yourself things like: “Why do I feel so low? Why do I always drink too much? Why can’t I stop smoking?” Your brain is an answer-making Lire la suite…

Par Christophe, il y a
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