Séance de relaxation de 15 minutes

Installez-vous confortablement, assurez-vous que vous ne serez pas dérangé pendant les 15 prochaines minutes et détendez-vous. Désolé pour la faible qualité vidéo, vous aurez les yeux fermés pour la plupart de toute façon. (version anglaise uniquement)

Tips and tricks against anxiety

Tips and tricks to help people deal with anxietyWhether you’re suffering from anxiety disorder or you just have an anxious episode like we all have every now and then, I hope you find them useful.(Facebook Live video)

New YouTube Channel

Please check out our new YouTube channel, either directly on YouTube directly, or via our Videos page. Remember to subscribe to be kept up to date to our latest posts.

Hypnotherapy the Aikido way

I’m a coach at Genryukan Aikido and therapist at Folkestone Hypnotherapy.In this video, I attempt to explain the similarities on how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido.Thanks to Tom Davey for his help. Find us on Facebook: Folkestone HypnotherapyGenryukan Aikido