Mind Body Soul Summit – Words Have Power

October 24th & 25th  I will be taking part to the Mind Body Soul Summits Online, the theme being “Words Have Power”. The Saturday will be a series of live workshops that will take you on an interactive journey throughout the day, exploring and learning new self-care technique. The Sunday will be a series of talks from an experienced team of experienced speakers will empower and inspire to help change your negative thoughts and beliefs. They will guide you to create a positive mindset to enable you to change your Lire la suite…

Online Anxiety Workshop

Sunday 20th September 2020, 2pm-4pm This is an occasion to learn about anxiety disorders, understand what anxiety is and discuss how to best manage it. This online workshop, using Zoom, will show you various techniques, from basic breathing exercises to simple self-hypnosis techniques. You will have plenty of time to run through and experience the techniques. They are practical and easy to implement so you’ll be able to apply them straight away. You will be able to use those techniques for yourself, or help someone else manage their anxiety with Lire la suite…

New Online Course Available!

Sick and tired of all the worries, all the “what-ifs” and those unpleasant feelings of anxiety? How about you regain control over your own body, and start living your life to its FULL POTENTIAL? Learn over a dozen practical, tried-and-tested techniques that will help you overcome your anxiety and get it back under control, even if you’ve been suffering for years! This is the mental health first-aid kit you need right now! It is a 2 hours course divided in bite-sized videos to help you understand anxiety, and more importantly, Lire la suite…

Does hypnosis work online? Yes.

L'hypnose fonctionne-t-elle en ligne?

With the current situation, all therapy sessions are done online using Zoom. One of the most common question is “does it really work remotely?”. The short answer is yes. Now for the long answer. Hypnosis is not magic. I don’t have any mystical powers that allow me to mind control other people. I wish I did so I could visit my bank manager and suggest that my mortgage can be written off… While it is a good plot device for a film or a book, it doesn’t work like that. Lire la suite…

Lâcher prise sur le passé avec l'hypnothérapie

Dwelling on the negativity and the past can really drag you down. It generates stress, anxiety and affects your everyday life. Letting go of the past doesn’t have to be painful and long-winded. With a bit of counselling and hypnosis, you can learn to move on rapidly to be lighter and more free. Contact me now.

Séance de relaxation de 15 minutes

Installez-vous confortablement, assurez-vous que vous ne serez pas dérangé pendant les 15 prochaines minutes et détendez-vous. Désolé pour la faible qualité vidéo, vous aurez les yeux fermés pour la plupart de toute façon. (version anglaise uniquement)

Online Hypnotherapy Sessions

😷The world is being turned upside down in a scary and alarming fashion. So let me bring hypnotherapy and some calm to you, in the safety and comfort of your home. Kitchen, living room or even the junk room, wherever you can grab a bit of peace and quiet is fine. You can even wear your pyjamas, I won’t tell. All you need is a device with a camera (phone, tablet, laptop, PC), a comfy seat and you’re good to go.And even if you’re not a techie, I’ll help you Lire la suite…

Letting go

There are 2 things that people find difficult to do without help: changing and letting go. Most people are aware how hypnotherapy can help people change their habits (stopping smoking, curing phobias, etc), but few people realise that it can also help them drop unwanted negative emotional baggage. The negativity backpack During our lives, we accumulate negative and positive experiences. In a healthy person, those experiences get processed, stored or discarded depending on their usefulness. Sometimes, those experiences are too overwhelming, like an accident or a physical attack. It could Lire la suite…

Asking the right questions

A very common question anxiety sufferers ask themselves is “Why?”. Why do I feel like that? Why me? Why can’t I be more normal? 🥺 “Why” is a dangerous question when you’re stuck! “Why” does nothing and leaves you where you are. Worse, your brain will always attempt to answer your questions, so be careful what you ask. Ask yourself why you feel scared and your brain will work hard to find an answer for why you should be! “Why” keeps you stuck. “Why” assigns blame. “Why” gets nothing done. Lire la suite…

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