No Smoking Day 2023

Today is “No Smoking Day” and this is a great opportunity to explore how hypnotherapy can help you quit smoking and live a healthier, happier life. Smoking can be a challenging habit to kick, and many people try different methods to quit, but struggle with cravings and withdrawal symptoms. Hypnotherapy is a non-invasive, drug-free approach that can help you overcome the psychological addiction to smoking. By tapping into the power of your mind, hypnosis can help you break the cycle of smoking and create new, healthier habits. Through hypnosis, you Read more…

Martial Arts for Mental Health

I am pleased to announce an initiative started by the “Up 4 Mental Health” charity, involving Genryukan Aikido and Folkestone Hypnotherapy. “Martial Arts for Mental Health” will start on April 2nd 2023, 10am-11:30am at the Folkestone Business Hub.  This FREE activity is for people suffering from anxiety issues, regardless of gender, age, background or abilities. This will be a 6 weeks course, you can join at any time. The aim is to participate in a friendly activity, with like-minded people. If you’re worried about feeling awkward, you won’t be the Read more…

Find me on TikTok

Moving on with the time, you can now find me on TikTok! https://www.tiktok.com/@folkestone.hypnotherapy You will find advice, information and silliness, sometimes all at once! Here are my latest videos, please feel free to like, follow and comment! :) [tiktok-feed id=”0″]

Why visit an hypnotherapist

Visiting an hypnotherapist can be beneficial for a variety of reasons. Other than just being friendly and saying hi (it’s always appreciated), here are a few examples: To manage stress and anxiety: Hypnotherapy can be used to help people manage stress and anxiety by teaching them relaxation techniques and coping mechanisms that can be used in everyday life. This can help to reduce feelings of anxiety and promote a sense of calm and relaxation. To overcome phobias: Hypnotherapy can be used to help people overcome phobias by addressing the underlying Read more…

New Year’s Resolutions don’t work

A study by Richard Wiseman (University of Hertfordshire) shows that 88% of people failed to stick to their New Year’s Resolutions!Even after being given various advice, the best results were only 34%… We may decide to start on a healthy regime of exercising and losing weight and to start off with, our motivation is high – only for us to lapse at the first sign of temptation or stress. The same applies to stopping smoking, quitting alcohol and so on. Why?The reason it can be difficult for some is because Read more…

Free yourself from phobias

When talking about their phobias, clients often say “I know it’s silly but…”, “it sounds crazy but ….” It’s not silly nor crazy, it’s simply an exaggerated irrational and emotional response.  I’ve helped people with phobias about spiders, snakes, dogs, flying, being sick, public speaking, rain (yes, in the UK), tubular foods, leaving the house, claustrophobia, shirt buttons, fish, birds, driving, horses, frogs, etc… They are all working the same way. You cannot reason with it. Most people know that logically, rationally, their fear is an overreaction. But their emotional side Read more…

Experience Relaxing Hypnosis

Experience a few minutes of hypnosis, a relaxing time-out in the privacy of your mind. You can use this simple technique for your own self-hypnosis whenever and wherever you want (as long as it’s safe to do so of course!). It is very simple and easy: get comfy focus on your breathing imagine your body relaxing from the top of your head to the tip of your toes imagine being somewhere nice. That place could be a memory or a fantasy, it doesn’t matter, as long as it’s somewhere you Read more…

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