Your Mental Health First Aid Kit! To help anyone who wants to regain control over their anxiety issues, or help others, I have published an online course on Udemy, give you a bunch of different Read more…
Anxiety & panic attacks
I walked in having anxiety and panic attacks on a daily basis. Felt immediately at ease. Was such a simple thing to do. With no stress or embarrassment. Walked out a different person. It’s been almost a week and i haven’t had anxiety or panic attacks at all. I’m sleeping better and generally feel calm and relaxed.
I should have done this years ago.