A simple mental trick to help you fall back asleep
You know that moment when you wake up in the middle of the night — not just stirring, but wide awake — and your brain suddenly decides it’s time to replay your entire to-do list Read more…

Ever feel like your mind just won’t switch off — anxious, wired, or caught in old loops you can’t escape? You’re not broken. Your mind’s just been doing its best to protect you in ways that no longer help.
I’m Christophe Courtin, a hypnotherapist and trainer based in Folkestone, Kent. I help people calm their thoughts, reset unhelpful patterns, and feel genuinely in control again, both in person and online worldwide.
Most clients describe hypnosis as deeply calming yet surprisingly powerful, like finally getting your mind and body to work together instead of against each other. Whether it’s anxiety, trauma, ADHD-related stress, or a habit that feels stuck, change often happens faster than people expect.
Curious to find out how this could work for you? Let’s have a free, no-pressure chat by phone or Zoom, we’ll talk about what’s been happening and what you’d like to shift.
I walked in having anxiety and panic attacks on a daily basis. Felt immediately at ease. Was such a simple thing to do. With no stress or embarrassment. Walked out a different person. It’s been almost a week and i haven’t had anxiety or panic attacks at all. I’m sleeping better and generally feel calm and relaxed.
I should have done this years ago.
I have always been terrified of flying. Chris reached out to me and I agreed to have a hypnotherapy session with him. I flew on Thursday and from the end of the session with Chris, my preflight anxiety had reduced 99% and the flight was almost enjoyable, with no nerves or panic attacks at all. Thank you Chris and Bravo for an amazing job well done.
Christophe is incredible! His approach is friendly, professional and humorous. I was sceptical that I would stop smoking through hypnotherapy but after just one session I walked out a non smoker.
Highly recommend a visit to Christophe to deal with anything you are struggling with.
You know that moment when you wake up in the middle of the night — not just stirring, but wide awake — and your brain suddenly decides it’s time to replay your entire to-do list Read more…
Ever noticed how your brain can talk you into panic mode with just two words? It starts so innocently:“What if I mess it up?”“What if they don’t like me?”“What if it all goes wrong?” And Read more…