And breathe…
There are very simple yet effective techniques allowing you to manage the symptoms of stress and anxiety. Those are very useful as part of a mental aid first aid kit.
I walked in having anxiety and panic attacks on a daily basis. Felt immediately at ease. Was such a simple thing to do. With no stress or embarrassment.
Walked out a different person. It’s been almost a week and i haven’t had anxiety or panic attacks at all. I’m sleeping better and generally feel calm and relaxed.
I should have done this years ago.
I have always been terrified of flying. Chris reached out to me and I agreed to have a hypnotherapy session with him. I flew on Thursday and from the end of the session with Chris, my preflight anxiety had reduced 99% and the flight was almost enjoyable, with no nerves or panic attacks at all. Thank you Chris and Bravo for an amazing job well done.
Christophe is incredible! His approach is friendly, professional and humorous. I was sceptical that I would stop smoking through hypnotherapy but after just one session I walked out a non smoker. Highly recommend a visit to Christophe to deal with anything you are struggling with.
There are very simple yet effective techniques allowing you to manage the symptoms of stress and anxiety. Those are very useful as part of a mental aid first aid kit.
Just a quick discussion about what pain is and how hypnosis can help managing it.
Folkestone Hypnotherapy is still open for face-to-face session, online sessions are also available. If you need help, just give me a shout! 🙂