You’re not broken. Your mind’s just been doing its best to protect you in ways that no longer help.
I’m Christophe Courtin, a hypnotherapist and trainer based in Folkestone, Kent. I help people calm their thoughts, reset unhelpful patterns, and feel genuinely in control again.
Whether it is anxiety, trauma, ADHD-related stress, or a habit that feels stuck, change often happens faster than people expect. If you’d like to get a sense of who I am before we speak, feel free to watch a few of my videos here.
Or, if you’re ready, let’s have a free, no-pressure chat by phone or Zoom to talk about what’s been happening and what you would like to address. More about me here…
I have compiled a series tried-and-tested techniques into my new book: Dealing With Anxiety In A Nutshell: A Mental Health First-Aid Kit for Fast Relief and a Calmer Mind.
This concise guide brings together the exact tools I share with my clients ( including breathwork, psychological reframes, self-hypnosis and more) to help you find fast relief and a calmer mind
Available in both paperback and eBook on Amazon, or in a series of videos on Courtin Mind Academy website.
It’s designed to be your personal “first-aid kit” for finding calm whenever you need it most.
I walked in having anxiety and panic attacks on a daily basis.
Felt immediately at ease. Was such a simple thing to do. With no stress or embarrassment.
Walked out a different person. (...) I’m sleeping better and generally feel calm and relaxed.I should have done this years ago.
I have always been terrified of flying. (...)
I flew on Thursday and from the end of the session with Chris, my preflight anxiety had reduced 99%.
The flight was almost enjoyable, with no nerves or panic attacks at all. Thank you Chris and Bravo for an amazing job well done.
Christophe is incredible! His approach is friendly, professional and humorous.
I was sceptical that I would stop smoking through hypnotherapy but after just one session I walked out a non smoker.
Highly recommend a visit to Christophe to deal with anything you are struggling with.
In this “Beyond the Couch UK – Hypnosis Convention Presenters Special“, Graeme Wood talks with hypnotherapist and Aikido practitioner Christophe Courtin about his presentation, Aikido for Anxiety: From Resistance to Flow. Christophe explains how Aikido Read more
Après la publication de la version originale en anglais en mai dernier, j’ai le plaisir de vous annoncer la sortie de l’édition française de mon livre : L’anxiété décortiquée : le guide Anti-Panique. Parce que Read more
If you wake at 2am with your mind spinning, or everyday tasks feel like wading through mud because your anxiety won’t switch off, you are not failing and you are not broken. I’ve just released Read more
