There are very simple yet effective techniques allowing you to manage the symptoms of stress and anxiety. Those are very useful as part of a mental aid first aid kit.
Anxiety & panic attacks
I walked in having anxiety and panic attacks on a daily basis. Felt immediately at ease. Was such a simple thing to do. With no stress or embarrassment.
Walked out a different person. It’s been almost a week and i haven’t had anxiety or panic attacks at all. I’m sleeping better and generally feel calm and relaxed.
I should have done this years ago.