You can be a non-smoker again now.
Why Quitting Smoking Feels So Hard (And Why It Doesn’t Have To Be)
Whether this is your first attempt to stop smoking or your tenth, it can feel like a daunting task. We are constantly told that it is an incredibly hard addiction to break. But what if it isn’t that hard after all?
The main issue with most stop-smoking tactics is that they only target the physical nicotine addiction while completely ignoring the psychological aspect. If nicotine were the only issue, you could simply wean yourself off cigarettes the way you wean yourself off nicotine patches. But that is not how it works. Nicotine leaves your body within 72 hours; it is the deeply ingrained habits and emotional triggers that last longer. As a certified hypnotherapist, I (Christophe Courtin) help clients safely break those psychological ties to smoking.
How Hypnosis Helps You Stop Smoking
Smoking, like all habits, is controlled by the unconscious part of the mind. This is why relying purely on willpower is often exhausting and ineffective. Hypnosis is a powerful tool to help you stop smoking because it communicates directly with your subconscious.
By using hypnotherapy, we can break the negative behaviours and thinking patterns associated with smoking, such as the illusion that smoking relieves stress (how can a stimulant genuinely relax you?). By rewriting these automatic responses, it is possible to stop smoking immediately and be free from the expected negative side effects, such as intense cravings or mood swings. According to the largest-ever scientific comparison of methods, hypnosis is proven to be one of the most effective ways to break the habit permanently.
The True Cost of Smoking (And What You Will Save)
It is well-known that smoking poses significant health risks and is a leading cause of illness in the UK. But have you considered the financial impact? The cost of an average 20-cigarette-a-day habit is staggering.
Assuming a pack of 20 cigarettes costs £16.60 on average (according to the ONS), look at how much you could save:
| 10 a day | 20 a day | |
| £58 | £116 | every week |
| £252 | £504 | every month |
| £3,021 | £6,042 | every year |
| £15,106 | £30,212 | every 5 years |
| £30,212 | £60,424 | every 10 years |
If you usually smoke 20 cigarettes a day, successfully quitting gives you the equivalent of a £6,042 annual pay ris, completely tax-free! This doesn’t even take into account the immediate health benefits, a longer lifespan, and a vastly improved quality of life.
Stop Smoking Hypnosis in Folkestone and Online
Whether you want to quit for your health, your family, or your finances, it is never too late. I offer private, one-to-one hypnotherapy sessions at my clinic in Folkestone, Kent, welcoming clients from Ashford, Dover, and Canterbury. I also offer highly effective online sessions via Zoom for clients worldwide.
Frequently Asked Questions About Quitting with Hypnosis
Q: Does hypnotherapy work for quitting smoking?
- A: Yes, hypnotherapy is widely recognised as one of the most effective methods for smoking cessation. It works by addressing the psychological habits and emotional triggers associated with smoking, making it easier to quit without relying solely on willpower.
Q: Will I experience cravings or mood swings if I use hypnosis?
- A: Because hypnotherapy rewires how your subconscious views cigarettes, many clients find that they experience significantly fewer cravings, less irritability, and fewer mood swings compared to going “cold turkey.”
Q: How many hypnotherapy sessions does it take to stop smoking?
- A: Many clients successfully become non-smokers after just one intensive session. During our consultation, we will ensure you are genuinely ready to quit, setting you up for immediate success.
Q: Can I see you for stopping smoking even if I don’t live in Folkestone?
- A: Absolutely. While my in-person hypnotherapy clinic is based in Folkestone, Kent, I see clients from all over the world. I also offer secure online sessions via Zoom, which are just as effective for stopping smoking.
Real Results: What My Clients Say
Christophe is incredible! His approach is friendly, professional and humorous. I was skeptical that I would stop smoking through hypnotherapy but after just one session I walked out a non smoker. Highly recommend a visit to Christophe to deal with anything you are struggling with.
It’s never too late to quit smoking!
Whatever age you are, if you make the decision to stop, your health will benefit. However, the sooner you quit; the faster the body can recover and the risk of developing serious health conditions will decrease.