There are 2 things that people find difficult to do without help: changing and letting go. Most people are aware how hypnotherapy can help people change their habits (stopping smoking, curing phobias, etc), but few people realise that it can Read more…
A very common question anxiety sufferers ask themselves is “Why?”. Why do I feel like that? Why me? Why can’t I be more normal? 🥺 “Why” is a dangerous question when you’re stuck! “Why” does nothing and leaves you where Read more…
“I need a drink to relax.” We’ve all heard it before. Many people say that a drink at the end of a day helps them to relax, unwind, or ease into a restful weekend. But just as many people feel Read more…
The trick is to just not want it anymore. 😉 When stopping smoking, nicotine is NOT the issue. The main problem with most smoking cessation tactics is that they address the nicotine issue, but they all ignore the psychological aspect. It’s Read more…
If you feel an anxiety attack coming, there are 5 steps to take to help create progress towards finding symptom reduction and/or relief. These steps might not be overnight magic but can significantly help reduce symptoms of anxiety, trauma triggers, Read more…
I keep going on and on about breathing and how it can help you calm down and be more settled. How can such a simple tip even work? What is the biological explanation behind it? The answer is the vagus Read more…
Good news! Smoking has been in a steady decline for the last few years. However, nearly 80,000 people in the UK die from smoking-related illnesses each year and one in five adults are still regular smokers. So, what is so Read more…
Anxiety and lack of sleep feed off each other — they are natural bedfellows. Many people are familiar with this frustrating situation: your mind starts racing as soon as your head hits the pillow. Many things pop into your head: your to-do list, Read more…
Emotions that create unpleasant feelings are often labelled “negative emotions.” Generally, people want to avoid them, push them away, or silence them as soon as they pop up. The thing is that each emotion has its own role and purpose. Read more…
A lot of people struggle with anxiety disorders, stuck for too long in an unhealthy state, ending up with no motivation for anything. To get unstuck, do something. I know first-hand that the suggestions below can help you more than Read more…