For many people, tobacco is their friend. It claims to help with reducing stress, relaxing, alleviating boredom or boosting confidence. How can a stimulant help you relax? It doesn’t. Would you have a can of energy drink to wind down? Read more…
Saying you can’t get hypnotised because you’re too tense is like saying you can’t shower because you’re too dirty. About half my clients initially express concerns that they can’t switch off, they can’t relax. They may suffer from various types Read more…
Panic attacks are an exaggerated response to danger, stress or excitement.The symptoms can suddenly appear and include things such as a racing heartbeat, feeling faint, sweating or shaking, feeling sick, shaky legs, trouble breathing or nausea. During an attack, you Read more…
Would it surprise you to learn that many successful celebrities suffer from depression and anxiety? Some people think that it’s shameful and a sign of weakness… yeah, tell that to Dwayne “the Rock” Johnson! Beyonce, Prince Harry, Adele, JK Rowling Read more…
95% of brain activity is unconscious, and up to 40% of behaviour is habitual. From changing bad habits (smoking, drinking, overeating, etc…) to learning to relax and let go of stress and anxiety, hypnotherapy can help you unlock the potential Read more…
Alcohol is a big part of society – we drink to celebrate successes, to wish congratulations and even commiserations. Whilst in moderation, drinking isn’t considered a serious issue, problems arise when it becomes an habit, or is used as a Read more…
Stress, anxiety and depression have a very real impact on people’s life and society. It should not be ignored or underestimated. You, or someone you know, might be affected by stress, anxiety or depression. Don’t suffer in silence and get Read more…
You take care of your body, keep fit, and eat healthily (or not, we don’t judge). But when was the last time you looked after your mental health? Our guided relaxation session will leave you physically and mentally relaxed and Read more…
Everybody needs to sleep. Sleep has a vital role in maintaining both our physical and mental health. Sleep helps our bodies to heal and allows our brains to process information collected through the day. Sleep disorders like insomnia make it Read more…
Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. It has been known for years that elevated cortisol levels interfere with learning and memory, lower immune function and bone density, cause weight gain, Read more…