How to flatten a bad memory

We all have bad memories that triggers anger, shame, guilt, cringe or other negative emotions every time we think about them. Here is how you can easily turn that memory into “just another memory”, free from that emotional charge. All you need is a little bit of imagination.

National Stress Awareness Day

Today is “National Stress Awareness Day”.  While I can’t remove your source of stress, I can help you relax for a while. This 20 (ish) minutes video will help you go on a mini holiday, in the privacy of your own mind. See this as a well deserved time-out! All you need is a comfy place (sitting or lying down), and not be disturbed for the next 25 minutes or so. Do not listen to this if you’re doing anything that requires your full attention (driving, operating machinery, brain surgery, Read more…

Covid-19 update

With another lockdown coming, it’s going to take a toll on people’s mental health.   Even if I can’t see you face-to-face, I am still available for online sessions. Hypnotherapy works just as well via Zoom. Since March, I’ve been doing the vast majority of my sessions this way with great results. Also, no travelling, no worries about parking and you can do it from the comfort of your own home! Even if you’re not good with tech, Zoom is super easy to use. So if you have issues with anxiety, Read more…

Mind Body Soul Summit – Words Have Power

October 24th & 25th  I will be taking part to the Mind Body Soul Summits Online, the theme being “Words Have Power”. The Saturday will be a series of live workshops that will take you on an interactive journey throughout the day, exploring and learning new self-care technique. The Sunday will be a series of talks from an experienced team of experienced speakers will empower and inspire to help change your negative thoughts and beliefs. They will guide you to create a positive mindset to enable you to change your Read more…

Online Anxiety Workshop

Sunday 20th September 2020, 2pm-4pm This is an occasion to learn about anxiety disorders, understand what anxiety is and discuss how to best manage it. This online workshop, using Zoom, will show you various techniques, from basic breathing exercises to simple self-hypnosis techniques. You will have plenty of time to run through and experience the techniques. They are practical and easy to implement so you’ll be able to apply them straight away. You will be able to use those techniques for yourself, or help someone else manage their anxiety with Read more…

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