Reprogram Your Mind for Success

Reprogram Your Mind for Success: Hypnosis Techniques for Goal Setting

In this video, experience a hypnosis session to help you reprogram your mind for success. By using hypnosis, you can change the way you think and that can lead to better results in your goals setting. With this information, you can set new year resolutions that are both ambitious and achievable. Watch this video to see how hypnosis can help you achieve your goals! For more personalised hypnotherapy sessions, either face-to-face or online, contact me now.

Failing to stick to your 2024 resolutions yet?

A study* shows that 88% of people failed to stick to their New Year’s Resolutions! Even after being given various advice, the best results were only 34%… If you are genuinely serious about your resolutions, the “New Year – New Me” thing, then you might need some help tweaking your habits. With hypnotherapy, you can stack the odds in your favour for a change! Just give me a call. * Study done by Richard Wiseman, a psychologist at the University of Hertfordshire

Hypnosis, the easiest way to stop smoking

In the sprawling field of methods available to aid in smoking cessation, hypnosis gently glows with a distinctive, often understated light. As a hypnotherapist, the power of delving into the subconscious and guiding it to foster healthier habits is an experience that never ceases to amaze me. Hypnosis, operating on a level that goes beyond mere conscious willpower, provides a uniquely serene passage towards smoking cessation. When the conscious mind is set at ease, the subconscious comes into play, making it receptive to constructive suggestions. This method seeks not merely Read more…

The cost of smoking

People often ask me about the cost of my stop smoking program (currently £290 for 2 sessions). Some claim it’s too expensive. Interestingly, they rarely know the true extent of the cost of smoking. They are often surprised when they look at they’re spending, not per packet but per year. Basically, 20 a day at £14.50 per packet will cost you £5,292 per year. Yes, over 5 grand! And they are not getting any cheaper, are they? When you call me, remember that my fee isn’t a cost, it’s an Read more…

New online course: Dealing with Anxiety in a Nutshell

Your Mental Health First Aid Kit! To help anyone who wants to regain control over their anxiety issues, or help others, I have published an online course on Udemy, give you a bunch of different tools.  These tools can really help you handle, lower, and sometimes even completely get rid of those anxious feelings. Think about it like a mental health first aid kit. Everyone, no matter who they are, can find themselves dealing with too much stress and anxiety. It’s an important truth that anyone could start feeling incredibly Read more…

5 questions to ask your hypnotherapist before booking a session.

In the UK, the hypnotherapy field is unregulated. In some countries, you need a medical qualification or be a duly ordained religious practitioner. It varies a lot. So in the UK, anyone can set up shop and call themselves a hypnotist or hypnotherapist, and the quality of service can vary enormously. My advice would be to ask: 1 – Where have they trained, what’s their experience? If they hesitate or can’t answer, that’s a red flag. Have they just read a hypnosis book, or have they trained with a reputable Read more…

5 easy tips to help you manage your anxiety

Anxiety is a common problem that affects many people. It can be caused by a variety of factors, including stress, past traumas, and chemical imbalances in the brain. While anxiety can be a debilitating condition, there are steps you can take to manage it. Here are five easy tips to help you manage your anxiety. 1- Practice deep breathing One of the easiest and most effective ways to manage anxiety is to practice deep breathing. When you’re feeling anxious, your body is in a state of heightened alertness, and your Read more…

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