Tips and tricks to help people deal with anxietyWhether you’re suffering from anxiety disorder or you just have an anxious episode like we all have every now and then, I hope you find them useful.(Facebook Live video)
Please check out our new YouTube channel, either directly on YouTube directly, or via our Videos page. Remember to subscribe to be kept up to date to our latest posts.
What is anxiety and what can you do to help with the symptoms.(Facebook Live video)
I’m a coach at Genryukan Aikido and therapist at Folkestone Hypnotherapy.In this video, I attempt to explain the similarities on how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido.Thanks to Tom Davey for his help. Find us on Facebook: Read more…
Every year, a lot of noise is made in the media about a very specific date. The third Monday in January is crowned “The Most Depressing Day of the Year” or “Blue Monday”. You’ll see it every year, and to be honest, Read more…
You’re pretty good at breathing, right? I mean, you’ve been doing it for years. You do it about 18 times per minutes which means around 25,920 times a day. You’re so good at it that most of the time, you Read more…
Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against certain things or situations. Whilst Read more…
Do you want to stop smoking once and for all? Are you tired of failing in your quest to quit, and seeing your health and finances suffer? Hypnosis a safe, pain-free and stress-free way to stop by tackling the addiction. Whether it is your first Read more…
For many people, tobacco is their friend. It claims to help with reducing stress, relaxing, alleviating boredom or boosting confidence. How can a stimulant help you relax? It doesn’t. Would you have a can of energy drink to wind down? Read more…
Saying you can’t get hypnotised because you’re too tense is like saying you can’t shower because you’re too dirty. About half my clients initially express concerns that they can’t switch off, they can’t relax. They may suffer from various types Read more…