Sometimes you need help right now. Here are a few services that are available, some 24/7.
If you feel like you need help, do not hesitate and contact them NOW.
Mind
Helpline
https://mind.org.uk
Tel: 0300 1233393
Samaritans
24/7 helpline
https://samaritans.org
Tel: 116 123
CALM
Helpline for men
Tel: 0800 585858
https://thecalmzone.net
Young Minds
24/7 text service
https://youngminds.org.uk
text: 85258
Shout
24/7 text service
https://giveusashout.org
text SHOUT to 85258
Papyrus
Under 35s helpline
https://papyrus-uk.org
Tel: 0800 068 4141