Hi, I want to share something that’s been on my mind for a while, especially as someone who works with neurodivergent clients, and lives with ADHD myself. ADHD, as you probably know, is officially called a disorder: Attention Deficit Hyperactivity Disorder. And that word “disorder” carries so much weight. It Read more…
Si vous n’en avez pas encore entendu parler, je vous annonce une retraite unique qui aura lieu les 14 et 15 juin à la Villa Bauhinia.Un week-end immersif mêlant hypnose, aïkido, et improvisation. Et justement, je voulais vous dire quelques mots sur l’impro, parce que beaucoup se demandent :“Quel est Read more…
Découvrez comment l’hypnose, l’aïkido et l’improvisation se rejoignent autour d’un principe commun : la non-résistance. Dans cette courte vidéo, je vous explique le lien entre ces disciplines et comment elles peuvent vous aider à mieux gérer le stress, l’anxiété, et les imprévus de la vie. 👉 Rejoignez-nous les 14 et Read more…
Burnout isn’t always what we think it is. Most of the high achievers I work with don’t come in saying, “I’m burnt out.” They say things like: “I just need to get on top of things.” “If I could be more disciplined, I’d feel better.” “I’m fine, I just need Read more…
If you’ve been living with anxiety and ADHD, you already know what it feels like: 🌀 Constant overthinking 🔥 A nervous system that won’t shut off ⚠️ Panic over small things that feel huge 📉 Wild swings between “I can do everything” and “I can’t do anything” But here’s the Read more…
Une Retraite Inédite pour Corps & Esprit ! Hypnose + Aïkido + Improvisation = Un week-end hors du commun. Vous cherchez quelque chose de vraiment différent ? Cette retraite de 2 jours associe des disciplines que l’on ne réunit jamais… et qui pourtant se complètent à merveille : L’hypnothérapie pour Read more…
Relax deeply and enjoy this gentle guided hypnosis designed to help you feel good and reconnect with your goals. This session offers a calming experience while helping you focus on what really matters to you-whether that’s personal growth, career ambitions, or simple everyday intentions. Perfect for anyone wanting to: Boost Read more…
Let’s rip the bandaid off. If you struggle with anxiety, RSD, ADHD, or trauma-related stress, there’s a very specific habit you probably do all the time—and it’s keeping you stuck in the very cycle you’re desperate to escape. Here it is: ❌ You keep scanning for signs that something’s wrong—even Read more…
When Sarah first came to me, she was exhausted.Not just tired—emotionally, mentally, and physically drained. She had been battling anxiety for over a decade. On the outside, she looked like she was managing—steady job, always polite, always composed. But inside? She was in a constant state of panic. The way Read more…
You think your anxiety is the problem. But it’s not. Here’s the truth most therapists, coaches, and even mental health professionals aren’t telling you—and once you understand it, everything changes: 🔥 Anxiety isn’t your enemy. It’s your body trying to protect you from something it doesn’t realize is over. Let Read more…