If you wake at 2am with your mind spinning, or everyday tasks feel like wading through mud because your anxiety won’t switch off, you are not failing and you are not broken.
I’ve just released the revised edition of Dealing With Anxiety In A Nutshell.
This book is for anyone who feels drained by their own nervous system: the professional dreading the next meeting or battling imposter syndrome, the parent running on empty, the student facing regular panic attacks, and neurodivergent minds navigating sensory overload and burnout.
Think of it as a mental health first aid kit. Inside you’ll find practical, easy-to-apply techniques to:
- Help you calm a panic attack in the moment
- Finally sleep through the night .
- Disarm that brutal inner critic
- Calm your nervous system when you need it most
What’s new in this edition? I’ve listened to your feedback, corrected the formatting and added even more techniques from my clinical practice. You don’t have to do everything. Finding just two or three tools that fit your life can change the way you face your day.
📖 Get your copy on Amazon (paperback and Kindle):
https://www.amazon.co.uk/Dealing-Anxiety-Nutshell-Mental-First-Aid/dp/B0GZLPCCLX/
