With the current situation, all therapy sessions are done online using Zoom. One of the most common question is “does it really work remotely?”. The short answer is yes. Now for the long answer. Hypnosis is not magic. I don’t have any mystical powers that allow me to mind control Read more…
Dwelling on the negativity and the past can really drag you down. It generates stress, anxiety and affects your everyday life. Letting go of the past doesn’t have to be painful and long-winded. With a bit of counselling and hypnosis, you can learn to move on rapidly to be lighter Read more…
đˇThe world is being turned upside down in a scary and alarming fashion. So let me bring hypnotherapy and some calm to you, in the safety and comfort of your home. Kitchen, living room or even the junk room, wherever you can grab a bit of peace and quiet is Read more…
This is a session I did live on Facebook on Friday 20th March 2020. This is just to help you relax and unwind a bit. This session lasts about 20 minutes. Please feel free to share. :)
When you’re stuck or struggling with anxiety, addiction, etc, asking yourself why is not that important. Why? Let me explain. You may often ask yourself things like: âWhy do I feel so low? Why do I always drink too much? Why canât I stop smoking?â Your brain is an answer-making Read more…
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95% of brain activity is unconscious, and up to 40% of behaviour is habitual. From changing bad habits (smoking, drinking, overeating, etc…) to learning to relax and let go of stress and anxiety, hypnotherapy can help you unlock the potential of your unconscious. Contact us now, or call 01303 684056 Read more…
You take care of your body, keep fit, and eat healthily (or not, we donât judge). But when was the last time you looked after your mental health? Our guided relaxation session will leave you physically and mentally relaxed and refreshed â itâs like a massage for your mind! So, Read more…
We’re running a guided relaxation session on March 18th in Folkestone and we’d love you to join us. At just ÂŁ5 for a full hour of physical and mental relaxation, it’s great value and, if you haven’t experienced hypnosis before, it’s a good way to dip your proverbial toe in the water. Read more…
According to Dr Michael Mosley, chronic stress disrupts our sleep and our blood sugar levels. This leads to increased hunger and comfort eating. And that then leads to further disrupted sleep, even higher levels of stress and even more disrupted blood sugars. In time, this can lead not only to unhealthy Read more…
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