This is a quick demo of a version of the Betty Erickson 3-2-1 technique for self-hypnosis. This is a simple yet very effective technique. Health & Safety warnings (and common sense): do not watch this video if you are doing anything requiring your attention such as operating heavy machinery, performing Read more…
No, this is not the Russian translation of Supercalifragilisticexpialidocious (even though the sound of it is something quite atrocious). It is simply the phobia of Friday the 13th. It’s a cousin of triskaidekaphobia, the fear of the number 13. Don’t worry, I won’t ask you to pronounce it out loud, Read more…
If you are a smoker, you already know it is bad for your health and your wallet. But when you think about stopping smoking, you believe it’s going to be difficult, a real struggle. To be fair, we’ve all been told for decades that it is hard, that you’ll put Read more…
[ The Covid restrictions are easing and face-to-face sessions are available again. If you are in the Folkestone area (or are willing to travel to Folkestone), we can have a good old fashion session in the flesh. :) Even if I can’t see you face-to-face, I am still available for Read more…
Whether it is your first attempt to stop smoking or your tenth, it can feel like a daunting thing to do. Everybody tells us that it’s a very hard addiction to break. Thanks to hypnosis, it doesn’t have to be. Contact me to discuss how I can best help you!
Anxiety is a useful natural mechanism, but it can get out of control. Thanks to hypnosis and various other psychological and physical tools, you can regain control over it. Contact me to discuss how I can best help you!
I had the pleasure to take part in an interview with Caruso Colzi from “Ipnosi Naturale”, as part of his international “New Generation Hypnosis” series. We had a great chat discussing Life, the Universe and Everything, although we narrowed it down a bit to just hypnosis, anxiety and martials arts Read more…
Today is “National Stress Awareness Day”. While I can’t remove your source of stress, I can help you relax for a while. This 20 (ish) minutes video will help you go on a mini holiday, in the privacy of your own mind. See this as a well deserved time-out! All Read more…
Sorry? Not sorry, thank you. A simple change of words can change how you feel.
October 24th & 25th I will be taking part to the Mind Body Soul Summits Online, the theme being “Words Have Power”. The Saturday will be a series of live workshops that will take you on an interactive journey throughout the day, exploring and learning new self-care technique. The Sunday Read more…