A common misconception about hypnosis is that it requires an hour of silence, soft chimes, and a swinging pocket watch.
The reality is far more practical: your nervous system is designed to shift states rapidly when given the right physiological cues.
In the video below, I walk you through a rapid induction technique adapted from the classic Spiegel eye-roll method. By combining intentional eye fatigue with a paced exhalation, you can bypass overthinking, release stored tension, and trigger a focused, deeply relaxed state in less than 60 seconds.
