Discover the benefits of hypnosis in a one-to-one guided visualisation session with an experienced hypnotherapist.
Enjoy profound mental and physical relaxation and positive suggestions to help you with demands of our modern world.
If you feel an anxiety attack coming, there are 5 steps to take to help create progress towards finding symptom reduction and/or relief. These steps might not be overnight magic but can significantly help reduce Read more…
I keep going on and on about breathing and how it can help you calm down and be more settled. How can such a simple tip even work? What is the biological explanation behind it? Read more…
Good news! Smoking has been in a steady decline for the last few years. However, nearly 80,000 people in the UK die from smoking-related illnesses each year and one in five adults are still regular Read more…