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Panic and anxiety attacks are genuinely unpleasant. If you or someone you know suffer from them, here are three simple, tried-and-tested useful techniques to allow you manage and sometimes prevent those attacks.
www.folkestone-hypnotherapy.co.uk/3-simple-techniques-to-deal-with-anxiety-or-panic-attacks/
Addiction is not a purely chemical problem. Whether it's drinking, smoking or drugs, there is a huge psychological element to it. Depending on the addiction, hypnotherapy can offer a way out (for smoking, drinking, "soft drugs"), or least be part of a more comprehensive set of measures to help addicts in more severe cases, in conjunction with specialist medical professionals.
www.iflscience.com/health-and-medicine/what-really-causes-drug-addiction/
Everything We Know About Drug Addiction Is Wrong
www.iflscience.com
Ask most people what causes drug addiction, and they’ll probably say drugs. According to this line of conventional wisdom, the pharmacological prope
Simple and effective tricks to help reduce and manage anxiety symptoms.
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folkestone-hypnotherapy.co.uk/
Folkestone Hypnotherapy
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Subtitles are brilliant so no worries bless u 😊
Oh wow…it got subtitles! 🥰
Cos I’m profoundly deaf
Moving away from fault & blame, move toward taking responsibility & empowerment.
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folkestone-hypnotherapy.co.uk/
www.facebook.com/folkestone.hypnotherapy/
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The effects of alcohol on anxiety.
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folkestone-hypnotherapy.co.uk/
Folkestone Hypnotherapy
bit.ly/FH_youtube
I love getting feedback like this (who wouldn't?!). 😁
Many people live with issues such as anxiety disorders, excess stress, low self-esteem, phobias, etc, thinking that it is a life sentence. But with a bit of help, things can improve dramatically and rapidly.
So if you want some help to regain control, be the best version of You you can be, and make the most of life, just give me a call!
#feedback #regaincontrol #overcomeanxiety #chooselife #hypnosis
Throughout our lives, we've all heard those suggestions over and over:
🔴 Stopping smoking is hard 😕
🔴 You will be grumpy if you try 😡
🔴 You will put on weight if you try 😬
It doesn't have to be that way. I know this as an ex-smoker myself and having helped many people regain control.
Even if it were true ( it's not!! ), you rarely hear the flip side:
🟢 You'll be healthier! 😃
🟢 You'll live longer! 👴
🟢You'll have more energy! 💪
🟢You'll look better! 😎
🟢You'll smell better! 🤗
🟢 You'll save a lot of money! 👍
(over £4,000/year if you smoke 20 a day)
It's as if some people don't want you to stop... 🤔
To free yourself from this old habit and stack all the odds in your favour to become a non-smoker (not quitting, not giving up, just being a non-smoker), call now.
#regaincontrol #hypnotherapy #stopsmoking #quitsmoking
The importance on focusing on the right thing.
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folkestone-hypnotherapy.co.uk/
Folkestone Hypnotherapy
bit.ly/FH_youtube
So, optimists rule, basically?