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Panic and anxiety attacks are genuinely unpleasant. If you or someone you know suffer from them, here are three simple, tried-and-tested useful techniques to allow you manage and sometimes prevent those attacks.
www.folkestone-hypnotherapy.co.uk/3-simple-techniques-to-deal-with-anxiety-or-panic-attacks/
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Panic and anxiety attacks are genuinely unpleasant. If you or someone you know suffer from them, here are three simple, tried-and-tested useful techniques to allow you manage and sometimes prevent those attacks.
https://www.folkestone-hypnotherapy.co.uk/3-simple-techniques-to-deal-with-anxiety-or-panic-attacks/
2 months ago

Simple and effective tricks to help reduce and manage anxiety symptoms.
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folkestone-hypnotherapy.co.uk/
Folkestone Hypnotherapy
bit.ly/FH_youtube
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Subtitles are brilliant so no worries bless u 😊

Oh wow…it got subtitles! πŸ₯°

Cos I’m profoundly deaf

4 months ago

Moving away from fault & blame, move toward taking responsibility & empowerment.

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folkestone-hypnotherapy.co.uk/
www.facebook.com/folkestone.hypnotherapy/
bit.ly/FH_youtube
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I love getting feedback like this (who wouldn't?!). 😁
Many people live with issues such as anxiety disorders, excess stress, low self-esteem, phobias, etc, thinking that it is a life sentence. But with a bit of help, things can improve dramatically and rapidly.
So if you want some help to regain control, be the best version of You you can be, and make the most of life, just give me a call!
#feedback #regaincontrol #overcomeanxiety #chooselife #hypnosis
... See MoreSee Less

I love getting feedback like this (who wouldnt?!). 😁
Many people live with issues such as anxiety disorders, excess stress, low self-esteem, phobias, etc, thinking that it is a life sentence. But with a bit of help, things can improve dramatically and rapidly.
So if you want some help to regain control, be the best version of You you can be, and make the most of life, just give me a call!
#feedback #regaincontrol #overcomeanxiety #chooselife #hypnosis

Throughout our lives, we've all heard those suggestions over and over:
πŸ”΄ Stopping smoking is hard πŸ˜•
πŸ”΄ You will be grumpy if you try 😑
πŸ”΄ You will put on weight if you try 😬

It doesn't have to be that way. I know this as an ex-smoker myself and having helped many people regain control.

Even if it were true ( it's not!! ), you rarely hear the flip side:
🟒 You'll be healthier! πŸ˜ƒ
🟒 You'll live longer! πŸ‘΄
🟒You'll have more energy! πŸ’ͺ
🟒You'll look better! 😎
🟒You'll smell better! πŸ€—
🟒 You'll save a lot of money! πŸ‘
(over Β£4,000/year if you smoke 20 a day)

It's as if some people don't want you to stop... πŸ€”
To free yourself from this old habit and stack all the odds in your favour to become a non-smoker (not quitting, not giving up, just being a non-smoker), call now.
#regaincontrol #hypnotherapy #stopsmoking #quitsmoking
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Throughout our lives, weve all heard those suggestions over and over:
πŸ”΄ Stopping smoking is hard πŸ˜•
πŸ”΄ You will be grumpy if you try 😑
πŸ”΄ You will put on weight if you try 😬

It doesnt have to be that way. I know this as an ex-smoker myself and having helped many people regain control.

Even if it were true ( its not!! ), you rarely hear the flip side:
🟒 Youll be healthier! πŸ˜ƒ
🟒 Youll live longer! πŸ‘΄
🟒Youll have more energy! πŸ’ͺ
🟒Youll look better! 😎
🟒Youll smell better! πŸ€—
🟒 Youll save a lot of money! πŸ‘
(over Β£4,000/year if you smoke 20 a day)

Its as if some people dont want you to stop... πŸ€”
To free yourself from this old habit and stack all the odds in your favour to become a non-smoker (not quitting, not giving up, just being a non-smoker), call now.
#regaincontrol #hypnotherapy #stopsmoking #quitsmoking

If you worry about having some irrational thoughts, don't. ... See MoreSee Less

If you worry about having some irrational thoughts, dont.
4 months ago

The importance on focusing on the right thing.
--
folkestone-hypnotherapy.co.uk/
Folkestone Hypnotherapy
bit.ly/FH_youtube
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So, optimists rule, basically?

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