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Many people live daily with the "black dog" (aka depression, although it's unfair on black dogs). Even therapists are not immune but I have a not-so-secret weapon. I keep the black dog at bay with.... another dog! At times cute, gross, lovely, infuriating, bouncy but never dull, this is Ginger, a 5-month-old rescue pup.
What helps you stay in a good mood?
#MentalHealthAwarenessWeek2021 #dogsareawesome #rescuedismyfavoritebreed
Music is also great and to keep in the right theme, you can't go wrong with Led Zeppelin and "Black Dog" www.youtube.com/watch?v=AVpIRKQfn24
Do you still think you need cigarettes to relax? Are you aware that tobacco is a stimulant?
I checked today on this client I saw about a week ago: she's doing great despite a stressful week, free from her old habit.
Just imagine yourself being free too, in control. How good would that feel for you?
Contact me to find out how I can help you too.
This weekend, I had the pleasure to take part in the "Teach Me Something New" series hosted by the wonderful Clara Benali, where invites therapists from all over the world.
You can check out my episode here, helping her "flatten" bad memories: www.youtube.com/watch?v=-IJKAQcTBeU
The whole series is available here:
www.youtube.com/watch?v=XLPMtP_sgEs&list=PLFHb6WX6gp7pznfMgzseh0uWI4gjDO0dB
Thank you Christophe, it was a pleasure!!
Do you have bad habits that affect you negatively?
Smoking, nail biting, nose picking (hopefully not followed by nail biting), binge eating or drinking, catastrophising, etc?
If you want some help addressing them, just give me a call to discuss how together, we can help you make the right change for you.
Last week, an 11 year old visited me with her mum, wanting to get rid of a severe dog phobia. After just 1 hour, we decided to test the results and go outside.
The only dog nearby was a huge Alaskan Malamute and yet, she agreed to met and stroke him (with prior permission of owners of course).
Below is the feedback one week on, and a picture of Buddy (a very good boy).
If you are restricted by irrational fears and you want to free yourself, give me a call on 01303684056 or contact me via FB messenger.
#regaincontrol #hypnotherapy #dogsareawesome #ilovemyjob
If your fears and anxieties are starting to affect your life, give me a call to discuss how together, we can help you look forward again.
#overcomeanxiety #chooselife #regaincontrol
Face to face sessions are back!
Cannot reccomend this guy enough!!! He has helped me so much! You won’t regret it. Trust me. From the least believable person ever!!!
Love you dude ❤
Thankyou 🙂 ill be in touch x
Pm me please x
Most smokers pick up the habit as young teens and keep it up for decades. But it doesn't matter how long and how many you've been smoking, you can stop now.
The most comprehensive study into methods of quitting, reported in New Scientist Magazine, found that "hypnotherapy enjoys a greater success rate than any other method in helping people stop smoking."
It beats nicotine replacement therapy simply because if nicotine were the real issue, you could just wean yourself off. Smoke one fewer cigarette per day and you'd be smoke-free in 3 weeks. Doesn't really work that way, does it?
With hypnotherapy, we look at your habits, your triggers, your motivations and your needs to maximise your chances to stop smoking easily there and then.
Call now to discuss how I can help you become a natural non-smoker again.
#hypnosis #hypnotherapy #stopsmoking #chooselife #regaincontrol