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What happens when you’ve carried emotional weight for years… and then decide to let it go? This client from Singapore reached out for online hypnotherapy, and the results speak for themselves. In just a few sessions, she experienced a profound shift in how she felt, thought, and showed up in life. No matter where you are in the world, you don’t have to carry emotional baggage forever. I work with clients internationally, helping them release anxiety, stress, trauma, and limiting beliefs, all from the comfort of home. Watch her story Read more…

Hi, I want to share something that’s been on my mind for a while, especially as someone who works with neurodivergent clients, and lives with ADHD myself. ADHD, as you probably know, is officially called a disorder: Attention Deficit Hyperactivity Disorder. And that word “disorder” carries so much weight. It tells us there’s something wrong, broken, or deficient. But what happens if we flip this around? Imagine for a moment that ADHD and autism were the neurological norm, and we were looking at a neurotypical brain as the outlier. We Read more…

Si vous n’en avez pas encore entendu parler, je vous annonce une retraite unique qui aura lieu les 14 et 15 juin à la Villa Bauhinia.Un week-end immersif mêlant hypnose, aïkido, et improvisation. Et justement, je voulais vous dire quelques mots sur l’impro, parce que beaucoup se demandent :“Quel est le lien avec l’hypnose ou l’aïkido ?” La réponse, c’est : le flow.Cette capacité à accueillir ce qui vient, à s’adapter, sans se crisper ni vouloir tout contrôler. Et ça… c’est essentiel pour notre santé mentale. L’impro, c’est un espace Read more…

Découvrez comment l’hypnose, l’aïkido et l’improvisation se rejoignent autour d’un principe commun : la non-résistance. Dans cette courte vidéo, je vous explique le lien entre ces disciplines et comment elles peuvent vous aider à mieux gérer le stress, l’anxiété, et les imprévus de la vie. 👉 Rejoignez-nous les 14 et 15 juin à la Villa Bauhinia pour un stage unique, ouvert à tous, centré sur le mouvement, le lâcher-prise, et l’utilisation des énergies plutôt que leur opposition. 📍 Aucun prérequis – juste l’envie de vivre une expérience différente. 📍 14 Read more…

Burnout isn’t always what we think it is. Most of the high achievers I work with don’t come in saying, “I’m burnt out.” They say things like: “I just need to get on top of things.” “If I could be more disciplined, I’d feel better.” “I’m fine, I just need to push through.” But here’s the truth: Burnout isn’t a motivation problem. It’s an energy problem. And trying to outwork burnout? It just digs the hole deeper. The Mistake High Achievers Keep Making It’s common to try to solve burnout Read more…

If you’ve been living with anxiety and ADHD, you already know what it feels like: 🌀 Constant overthinking 🔥 A nervous system that won’t shut off ⚠️ Panic over small things that feel huge 📉 Wild swings between “I can do everything” and “I can’t do anything” But here’s the truth that hardly anyone—not even most therapists—talks about: 💡 Your anxiety isn’t a separate issue from your ADHD. 🔥 It’s your ADHD brain trying to survive in a world that wasn’t built for it. And once you truly understand that, Read more…

Une Retraite Inédite pour Corps & Esprit !   Hypnose + Aïkido + Improvisation = Un week-end hors du commun. Vous cherchez quelque chose de vraiment différent ? Cette retraite de 2 jours associe des disciplines que l’on ne réunit jamais… et qui pourtant se complètent à merveille :  L’hypnothérapie pour apaiser le mental, L’aïkido pour retrouver votre centre, L’improvisation pour libérer votre créativité et votre confiance.  Le tout prenant place à la Villa Bauhinia, un havre de paix niché au cœur de la nature varoise, un lieu magique, baigné de lumière, donnant une Read more…

Relax deeply and enjoy this gentle guided hypnosis designed to help you feel good and reconnect with your goals. This session offers a calming experience while helping you focus on what really matters to you-whether that’s personal growth, career ambitions, or simple everyday intentions. Perfect for anyone wanting to: Boost motivation Get clarity on personal or professional goals Relax while reprogramming the subconscious mind Enjoy the benefits of hypnosis from home 🎧 Best listened to with headphones in a quiet space. 🔁 Repeat regularly for best results.

Let’s rip the bandaid off. If you struggle with anxiety, RSD, ADHD, or trauma-related stress, there’s a very specific habit you probably do all the time—and it’s keeping you stuck in the very cycle you’re desperate to escape. Here it is: ❌ You keep scanning for signs that something’s wrong—even when things are fine. Read that again. Because it’s sneaky. You’re Always Looking for What Might Go Wrong You reread texts, looking for a hidden tone shift You replay conversations, wondering if you offended someone You check and re-check your Read more…

When Sarah first came to me, she was exhausted.Not just tired—emotionally, mentally, and physically drained. She had been battling anxiety for over a decade. On the outside, she looked like she was managing—steady job, always polite, always composed. But inside? She was in a constant state of panic. The way she described it wast: “It’s like I’m running from a fire that no one else can see. And I’m so tired of running.” If that hits home, you’re not alone.In a moment, I’ll explain how I helped Sarah to not Read more…