Friday 11th December 2020, 7pm – 8:30pm
Fee: £15 per person.
This is an occasion to learn about anxiety disorders, understand what anxiety is and how to best manage it.

This online workshop, using Zoom, will show you various techniques, from basic breathing exercises to simple self-hypnosis techniques. You will have plenty of time to run through and experience the techniques. They are practical and easy to implement so you’ll be able to apply them straight away. You will be able to use those techniques for yourself, or help someone else manage their anxiety with those quick tips and tricks.
The aim is to empower the anxiety sufferers to regain control over their thoughts and over their life. Think of this as an anxiety first-aid kit.

To book your place, you can use the form below. Use the Contact Form if you encounter any kind of problem.

Contraindications:
Some of the techniques involve hypnosis. For the vast majority of people, it is a pleasant, gentle, and safe experience. However, your safety is my number one concern and there are occasions where hypnosis would be contraindicated. This is mainly for issues such as:

  • Psychosis
  • Schizophrenia
  • Pathological personalities
  • Senility

On the day, you will be able to optout and not participate in the hypnosis section, you will still benefit from the majority of techniques that will be presented.

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