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A study* shows that 88% of people failed to stick to their New Year’s Resolutions! Even after being given various advice, the best results were only 34%… If you are genuinely serious about your resolutions, the “New Year – New Me” thing, then you might need some help tweaking your habits. With hypnotherapy, you can stack the odds in your favour for a change! Just give me a call. * Study done by Richard Wiseman, a psychologist at the University of Hertfordshire http://www.richardwiseman.com/quirkology/new/USA/Experiment_resolution.shtml

Podcast with Lobow from LobowSpark (YouTube and Website), discussing my personal experiences with ADHD and navigating ‘normal’, as well as how I guide others through pain in therapy and much more.

In the sprawling field of methods available to aid in smoking cessation, hypnosis gently glows with a distinctive, often understated light. As a hypnotherapist, the power of delving into the subconscious and guiding it to foster healthier habits is an experience that never ceases to amaze me. Hypnosis, operating on a level that goes beyond mere conscious willpower, provides a uniquely serene passage towards smoking cessation. When the conscious mind is set at ease, the subconscious comes into play, making it receptive to constructive suggestions. This method seeks not merely Read more…

Your Mental Health First Aid Kit! To help anyone who wants to regain control over their anxiety issues, or help others, I have published an online course on Udemy, give you a bunch of different tools.  These tools can really help you handle, lower, and sometimes even completely get rid of those anxious feelings. Think about it like a mental health first aid kit. Everyone, no matter who they are, can find themselves dealing with too much stress and anxiety. It’s an important truth that anyone could start feeling incredibly Read more…

In the UK, the hypnotherapy field is unregulated. In some countries, you need a medical qualification or be a duly ordained religious practitioner. It varies a lot. So in the UK, anyone can set up shop and call themselves a hypnotist or hypnotherapist, and the quality of service can vary enormously. My advice would be to ask: 1 – Where have they trained, what’s their experience? If they hesitate or can’t answer, that’s a red flag. Have they just read a hypnosis book, or have they trained with a reputable Read more…

Today is “No Smoking Day” and this is a great opportunity to explore how hypnotherapy can help you quit smoking and live a healthier, happier life. Smoking can be a challenging habit to kick, and many people try different methods to quit, but struggle with cravings and withdrawal symptoms. Hypnotherapy is a non-invasive, drug-free approach that can help you overcome the psychological addiction to smoking. By tapping into the power of your mind, hypnosis can help you break the cycle of smoking and create new, healthier habits. Through hypnosis, you Read more…

I was invited to participate to the “It’s Good To Talk” podcast with Adam Parsons who chairs the Up4MentalHealth charity. In this podcast, we talked about hypnosis, hypnotherapy and it’s place in treating mental health issues.