How to flatten a bad memory

We all have bad memories that triggers anger, shame, guilt, cringe or other negative emotions every time we think about them. Here is how you can easily turn that memory into “just another memory”, free from that emotional charge. All you need is a little bit of imagination.

Asking the right questions

A very common question anxiety sufferers ask themselves is “Why?”. Why do I feel like that? Why me? Why can’t I be more normal? ? “Why” is a dangerous question when you’re stuck! “Why” does nothing and leaves you where you are. Worse, your brain will always attempt to answer Read more…

en_GBEnglish (UK)