You think your anxiety is the problem. But it’s not. Here’s the truth most therapists, coaches, and even mental health professionals aren’t telling you—and once you understand it, everything changes: 🔥 Anxiety isn’t your enemy. It’s your body trying to protect you from something it doesn’t realize is over. Let Read more…
For years, I told myself the same thing you probably tell yourself every single day: 💬 “If I could just try harder, I’d get my life together.” 💬 “If I had more discipline, I wouldn’t keep falling behind.” 💬 “If I wasn’t so sensitive, I wouldn’t be this exhausted all Read more…
If you have ADHD, anxiety, or PTSD, burnout doesn’t hit like a slow fade. It crashes over you like a tidal wave—fast, overwhelming, and completely debilitating. But here’s the thing: Your brain and body are warning you long before the breakdown happens. The problem? Most people ignore the signs until Read more…
Having ADHD and chronic anxiety is a real struggle. Imagine this: You wake up, and before you even open your eyes, there’s a weight in your chest. It’s been there for so long, you don’t remember what it feels like to wake up without it. Your first thought isn’t, Good Read more…
If you have ADHD and struggle with anxiety, rejection or trauma, you’ve probably tried everything to get relief. Therapy. Productivity hacks. Meds. Mindfulness. Maybe even alternative healing. And yet… you’re still stuck. The truth? Most of the “solutions” out there aren’t designed for the way your brain actually works. In Read more…
What can you expect from hypnotherapy compared to traditional talking therapy? How much can be done in just a few sessions Would it work even online? Just listen to this client during our debrief at the end of our 3rd and final session. 😃 (shared with permission)
Alcohol is often seen as a quick fix for unwinding after a long day or calming nerves in social situations. For many, it feels like a way to take the edge off and relax. However, while alcohol might offer temporary relief, it can significantly worsen anxiety in the long term. Read more…
After 18 months, I’m officially diagnosed with ADHD! In this video, I share my journey through the assessment process, how masking behaviours helped me succeed but took a toll, and what this diagnosis means for my future. From exploring meds to ADHD coaching, I’m excited for what’s next. ADHD isn’t Read more…
The first week after stopping smoking is often the trickiest when it comes to cravings. These moments can feel frustrating, but it’s important to remember that cravings are temporary, typically lasting only a few minutes—unless you focus on them. Reframe Your Cravings Instead of viewing cravings as a struggle, reframe Read more…
I joined David Stewart, magician and magician, on his podcast to explore the world of ADHD, sharing my personal journey, discussing symptoms, coping mechanisms, and the role of hypnotherapy in managing ADHD.