Experience a few minutes of hypnosis, a relaxing time-out in the privacy of your mind.
You can use this simple technique for your own self-hypnosis whenever and wherever you want (as long as it’s safe to do so of course!).

It is very simple and easy:

  • get comfy
  • focus on your breathing
  • imagine your body relaxing from the top of your head to the tip of your toes
  • imagine being somewhere nice. That place could be a memory or a fantasy, it doesn’t matter, as long as it’s somewhere you can enjoy.

That’s it!

Main contraindication, do not use hypnosis unsupervised if you suffer or have suffered from psychosis. Other than that, enjoy!
If it’s your first time, just play this video and go along for a quick hypno-trip. :)

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Christophe Courtin

Christophe Courtin

Christophe is a hypnotherapist at Folkestone Hypnotherapy, specialising in stress, anxiety and depression management, working face-to-face in Folkestone, Kent and also online via Zoom. While specialising in helping people with anxiety and stress, he can also help you in many other areas such as phobias, smoking cessation, chronic pain, motivation, and low self-esteem.