National Stress Awareness Day

Published by Christophe Courtin on

Today is “National Stress Awareness Day”. 
While I can’t remove your source of stress, I can help you relax for a while.
This 20 (ish) minutes video will help you go on a mini holiday, in the privacy of your own mind. See this as a well deserved time-out! All you need is a comfy place (sitting or lying down), and not be disturbed for the next 25 minutes or so.
Do not listen to this if you’re doing anything that requires your full attention (driving, operating machinery, brain surgery, juggling chainsaws, etc…). Listen to it later.
You might want to set an alarm or a timer for about 25 minutes as some people tend to relax so much they fall asleep. 
Feel free to contact me if you have any questions about hypnosis, hypnotherapy and how it can help you deal with anxiety and stress.
Enjoy!
Categories: News
Christophe Courtin

Christophe Courtin

Christophe Courtin is a hypnotherapist, NLP Master Practitioner and hypnotherapy trainer at Folkestone Hypnotherapy, specialising in rapid subconscious relief for stress, anxiety, and trauma. He moves beyond traditional talking therapy by using bespoke techniques tailored to how each individual mind processes information. With a personal understanding of ADHD and Autism, Christophe offers a neurodivergent-friendly approach while welcoming all clients seeking a judgment-free environment. Whether addressing phobias, smoking cessation, or chronic pain, he facilitates lasting change where logic alone has reached its limit. Based in Folkestone, Kent, he provides sessions both face-to-face and worldwide via Zoom.

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