This is a quick demo of a version of the Betty Erickson 3-2-1 technique for self-hypnosis.
This is a simple yet very effective technique.
Health & Safety warnings (and common sense): do not watch this video if you are doing anything requiring your attention such as operating heavy machinery, performing brain surgery, child minding or all three combined.
Also, give this a miss if you have a history of psychosis or known psychiatric disorder.
For everybody else, just enjoy and relax. :)
And if to learn more about hypnosis or hypnotherapy, just contact me here.