This is a quick demo of a version of the Betty Erickson 3-2-1 technique for self-hypnosis.
This is a simple yet very effective technique.
Health & Safety warnings (and common sense): do not watch this video if you are doing anything requiring your attention such as operating heavy machinery, performing brain surgery, child minding or all three combined.
Also, give this a miss if you have a history of psychosis or known psychiatric disorder.
For everybody else, just enjoy and relax. :)

And if to learn more about hypnosis or hypnotherapy, just contact me here.

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Christophe Courtin

Christophe Courtin

Christophe is a hypnotherapist at Folkestone Hypnotherapy, specialising in stress, anxiety and depression management, working face-to-face in Folkestone, Kent and also online via Zoom. While specialising in helping people with anxiety and stress, he can also help you in many other areas such as phobias, smoking cessation, chronic pain, motivation, and low self-esteem.