There are very simple yet effective techniques allowing you to manage the symptoms of stress and anxiety. Those are very useful as part of a mental aid first aid kit.
Just a quick discussion about what pain is and how hypnosis can help managing it.
Folkestone Hypnotherapy is still open for face-to-face session, online sessions are also available. If you need help, just give me a shout! 🙂
This is a step in the right direction! Anti-depressants have their place in the toolbox, but you wouldn’t just give painkiller to someone with a broken leg and up the dosage when the pain gets Read more…