Sunday 20th September 2020, 2pm-4pm
This is an occasion to learn about anxiety disorders, understand what anxiety is and discuss how to best manage it.
This online workshop, using Zoom, will show you various techniques, from basic breathing exercises to simple self-hypnosis techniques. You will have plenty of time to run through and experience the techniques. They are practical and easy to implement so you’ll be able to apply them straight away. You will be able to use those techniques for yourself, or help someone else manage their anxiety with those quick tips and tricks.