I am delighted to share some exciting news: my new book, “Dealing With Anxiety In A Nutshell: A Mental Health First – Aid Kit for Fast Relief and a Calmer Mind“, is now officially available on Amazon!
As a hypnotherapist, I know that anxiety doesn’t always wait for your next appointment. It can strike at work, in the middle of the night, or during a school run. I wrote this book to give you a “first-aid kit” that you can use the moment you feel that familiar rise of panic or dread. It is a concise, practical guide where I have compiled tried-and-tested techniques I share with my clients, including breathwork, psychological reframes, self-hypnosis and more.
Whether we are currently working together in sessions or you are just starting to look for help, this book is designed to support your journey. Think of it as having a little piece of our therapy sessions in your pocket whenever you need it most.
Available in eBook and paperback format:
Dealing With Anxiety In A Nutshell: A Mental Health First-Aid Kit for Fast Relief and a Calmer Mind.
