News

Saying you can’t get hypnotised because you’re too tense is like saying you can’t shower because you’re too dirty. About half my clients initially express concerns that they can’t switch off, they can’t relax. They may suffer from various types of anxiety or stress, so they forgot what it’s like to wind down. The funny thing is that those are the people who tend to go deeper and faster into hypnosis than the rest! My theory is that once their subconscious realises they can relax, it makes the most of Read more…

Panic attacks are an exaggerated response to danger, stress or excitement.The symptoms can suddenly appear and include things such as a racing heartbeat, feeling faint, sweating or shaking, feeling sick, shaky legs, trouble breathing or nausea. During an attack, you may fear that they’re having a heart attack, that you’re going to die or faint. Because of this temporary feeling of loosing control, some people become scare of going out just in case it might trigger a panic attack. In turn, that fear could become a phobia called agoraphobia. Sometimes, Read more…

Would it surprise you to learn that many successful celebrities suffer from depression and anxiety? Some people think that it’s shameful and a sign of weakness… yeah, tell that to Dwayne “the Rock” Johnson!  Beyonce, Prince Harry, Adele, JK Rowling and David Beckham have all opened up about their own battles. Even it looks like you have everything you could wish for, it doesn’t make you immune. So despite what depression and anxiety make you think, please remember: – You are not alone. – There is help out there. – Read more…

Alcohol is a big part of society – we drink to celebrate successes, to wish congratulations and even commiserations. Whilst in moderation, drinking isn’t considered a serious issue, problems arise when it becomes an habit, or is used as a coping mechanism, an easy way to self-medicate. Whether you want to just reduce it or cut it out altogether, contact us now to see how we can help you regain control.

Stress, anxiety and depression have a very real impact on people’s life and society. It should not be ignored or underestimated. You, or someone you know, might be affected by stress, anxiety or depression. Don’t suffer in silence and get help.

Everybody needs to sleep. Sleep has a vital role in maintaining both our physical and mental health. Sleep helps our bodies to heal and allows our brains to process information collected through the day. Sleep disorders like insomnia make it hard for people to get enough sleep. On top of feeling of tiredness, lack of sleep can lead to illness, and increase the risk of heart disease and obesity. Lack of sleep can also lead to anxiety and problems concentrating. Hypnotherapy helps you tackle the potential causes of insomnia, and Read more…

Stress causes the body to release the hormone cortisol, which is produced by the adrenal glands. It has been known for years that elevated cortisol levels interfere with learning and memory, lower immune function and bone density, cause weight gain, increase blood pressure and cholesterol, reduce libido, and cause heart disease. Chronic stress and elevated cortisol levels also increase the risk of depression and mental illness and lower life expectancy. (For more info on the stress effects on the body: http://www.apa.org/helpcenter/stress-body.aspx) Different occupations are more demanding than others, and in Read more…