Alcohol is a big part of society – we drink to celebrate successes, to wish congratulations and even commiserations. Whilst in moderation, drinking isn’t considered a serious issue,
problems arise when it becomes an habit, or is used as a coping mechanism, an easy way to self-medicate.
Whether you want to just reduce it or cut it out altogether, contact us now to see how we can help you regain control.
Every year, a lot of noise is made in the media about a very specific date. The third Monday in January is crowned “The Most Depressing Day of the Year” or “Blue Monday”. You’ll see it every Read more…
You’re pretty good at breathing, right? I mean, you’ve been doing it for years. You do it about 18 times per minutes which means around 25,920 times a day. You’re so good at it that Read more…
Fear is a natural response caused by real danger. For example, we are all scared of coming face to face with a wild, hungry animal, and fear is a survival instinct which warns us against Read more…