Alcohol is a big part of society – we drink to celebrate successes, to wish congratulations and even commiserations. Whilst in moderation, drinking isn’t considered a serious issue,
problems arise when it becomes an habit, or is used as a coping mechanism, an easy way to self-medicate.
Whether you want to just reduce it or cut it out altogether, contact us now to see how we can help you regain control.
If you feel an anxiety attack coming, there are 5 steps to take to help create progress towards finding symptom reduction and/or relief. These steps might not be overnight magic but can significantly help reduce Read more…
I keep going on and on about breathing and how it can help you calm down and be more settled. How can such a simple tip even work? What is the biological explanation behind it? Read more…
Good news! Smoking has been in a steady decline for the last few years. However, nearly 80,000 people in the UK die from smoking-related illnesses each year and one in five adults are still regular Read more…