In this insightful mental health podcast, Graeme Wood chats with Christophe Courtin, an ADHD therapist from France, now based in Folkestone. We discuss his personal experiences and professional insights into attention deficit hyperactivity disorder symptoms and effective ADHD treatment options. This conversation aims to foster ADHD awareness and provide valuable Read more
People often assume the Modern Hypnotism Workshop is just a taster course.It isn’t. The aim is for you to actually learn how to do hypnosis and guide someone into it confidently. Most of the weekend is spent practising and playing with different approaches because that is one of the best Read more
Ever noticed how your brain can talk you into panic mode with just two words? It starts so innocently:“What if I mess it up?”“What if they don’t like me?”“What if it all goes wrong?” And before you know it, your heart’s racing, your focus is gone, and you’re catastrophising things Read more
People often ask me about the cost of my stop smoking program (currently £290 for 2 sessions). Some claim it’s too expensive. Interestingly, they rarely know the true extent of the cost of smoking. They are often surprised when they look at they’re spending, not per packet but per year. Read more
Anxiety is a common problem that affects many people. It can be caused by a variety of factors, including stress, past traumas, and chemical imbalances in the brain. While anxiety can be a debilitating condition, there are steps you can take to manage it. Here are five easy tips to Read more
When talking about their phobias, clients often say “I know it’s silly but…”, “it sounds crazy but ….” It’s not silly nor crazy, it’s simply an exaggerated irrational and emotional response. I’ve helped people with phobias about spiders, snakes, dogs, flying, being sick, public speaking, rain (yes, in the UK), tubular Read more
