Letting go

There are 2 things that people find difficult to do without help: changing and letting go. Most people are aware how hypnotherapy can help people change their habits (stopping smoking, curing phobias, etc), but few people realise that it can also help them drop unwanted negative emotional baggage. The negativity Read more…

Asking the right questions

A very common question anxiety sufferers ask themselves is “Why?”. Why do I feel like that? Why me? Why can’t I be more normal? 🥺 “Why” is a dangerous question when you’re stuck! “Why” does nothing and leaves you where you are. Worse, your brain will always attempt to answer Read more…

Hangxiety

HANGXIETY

“I need a drink to relax.”  We’ve all heard it before. Many people say that a drink at the end of a day helps them to relax, unwind, or ease into a restful weekend. But just as many people feel bad the next day. I’m not talking about the usual Read more…

GROUNDING

If you feel an anxiety attack coming, there are 5 steps to take to help create progress towards finding symptom reduction and/or relief. These steps might not be overnight magic but can significantly help reduce symptoms of anxiety, trauma triggers, and other unwanted emotions or thoughts. Start with deep breathing Read more…

And breathe…

I keep going on and on about breathing and how it can help you calm down and be more settled. How can such a simple tip even work? What is the biological explanation behind it? The answer is the vagus nerve.   First, let me remind you of the “fight-or-fight” Read more…

Anxiety and lack of sleep

Anxiety and lack of sleep feed off each other — they are natural bedfellows. Many people are familiar with this frustrating situation: your mind starts racing as soon as your head hits the pillow. Many things pop into your head: your to-do list, that thing you should (or shouldn’t) have said to your boss, Read more…

Actions Against Anxiety

A lot of people struggle with anxiety disorders, stuck for too long in an unhealthy state, ending up with no motivation for anything. To get unstuck, do something. I know first-hand that the suggestions below can help you more than you might think. You might have to get over that Read more…