Ever noticed how your brain can talk you into panic mode with just two words? It starts so innocently:“What if I mess it up?”“What if they don’t like me?”“What if it all goes wrong?” And before you know it, your heart’s racing, your focus is gone, and you’re catastrophising things Read more…
People often ask me about the cost of my stop smoking program (currently £290 for 2 sessions). Some claim it’s too expensive. Interestingly, they rarely know the true extent of the cost of smoking. They are often surprised when they look at they’re spending, not per packet but per year. Read more…
Anxiety is a common problem that affects many people. It can be caused by a variety of factors, including stress, past traumas, and chemical imbalances in the brain. While anxiety can be a debilitating condition, there are steps you can take to manage it. Here are five easy tips to Read more…
When talking about their phobias, clients often say “I know it’s silly but…”, “it sounds crazy but ….” It’s not silly nor crazy, it’s simply an exaggerated irrational and emotional response. I’ve helped people with phobias about spiders, snakes, dogs, flying, being sick, public speaking, rain (yes, in the UK), tubular Read more…
The trick is to just not want it anymore. ? When stopping smoking, nicotine is NOT the issue. The main problem with most smoking cessation tactics is that they address the nicotine issue, but they all ignore the psychological aspect. It’s like giving Valium to someone with anxiety, without dealing with Read more…
