Everybody needs to sleep. Sleep has a vital role in maintaining both our physical and mental health. Sleep helps our bodies to heal and allows our brains to process information collected through the day.
Sleep disorders like insomnia make it hard for people to get enough sleep. On top of feeling of tiredness, lack of sleep can lead to illness, and increase the risk of heart disease and obesity. Lack of sleep can also lead to anxiety and problems concentrating.
Hypnotherapy helps you tackle the potential causes of insomnia, and helps you relax and drop off to sleep easily. Whether your insomnia is caused by anxiety, depression or bad habits (such as alcohol), hypnotherapy can help you overcome the causative issue and help improve your sleeping patterns.