Managing Cravings as an Ex-Smoker: Your First Week
The first week after stopping smoking is often the trickiest when it comes to cravings. These moments can feel frustrating, but it’s important to remember that cravings are temporary, typically lasting only a few minutes—unless you focus on them. Reframe Your Cravings Instead of viewing cravings as a struggle, reframe Read more…
Hypnotherapy for ADHD with Christophe Courtin and David Stewart
I joined David Stewart, magician and magician, on his podcast to explore the world of ADHD, sharing my personal journey, discussing symptoms, coping mechanisms, and the role of hypnotherapy in managing ADHD.
Hypnotherapy: An Effective Tool for Managing ADHD Symptoms in Adults
ADHD is often perceived as a childhood condition, but it frequently persists into adulthood, affecting millions of people worldwide. It’s just that people learn to cope with their symptoms with various levels of success, and a varying mental health cost. Here is how hypnotherapy can help.
Demystifying Hypnosis: What does it feel like?
Have you ever wondered what it’s like to be hypnotized? Or you tried and felt like you couldn’t “go under”. This video is a must-watch if you’re curious about the real experience of hypnosis, beyond the myths and misconceptions.
Reprogram Your Mind for Success: Hypnosis Techniques for Goal Setting
In this video, experience a hypnosis session to help you reprogram your mind for success. By using hypnosis, you can change the way you think and that can lead to better results in your goals setting. With this information, you can set new year resolutions that are both ambitious and Read more…
Failing to stick to your 2024 resolutions yet?
A study* shows that 88% of people failed to stick to their New Year’s Resolutions! Even after being given various advice, the best results were only 34%… If you are genuinely serious about your resolutions, the “New Year – New Me” thing, then you might need some help tweaking your Read more…