Having anxiety issues does not make you abnormal, it might just mean you need some help. Besides, being normal is overrated!
So if you need help letting go of negativity and regain control over your anxiety and your mind, give me a shout.
We all have bad memories that triggers anger, shame, guilt, cringe or other negative emotions every time we think about them. Here is how you can easily turn that memory into “just another memory”, free Read more…
Get comfortable, make sure you won’t be disturbed for the next 15 minutes and just relax. (sorry about the low video quality, you’ll have your eyes closed for most of it anyway)
Tips and tricks to help people deal with anxietyWhether you’re suffering from anxiety disorder or you just have an anxious episode like we all have every now and then, I hope you find them useful.(Facebook Read more…