Tips and tricks against anxiety

Published by Christophe on

Tips and tricks to help people deal with anxiety
Whether you’re suffering from anxiety disorder or you just have an anxious episode like we all have every now and then, I hope you find them useful.(Facebook Live video)

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15 minutes relaxation session

Get comfortable, make sure you won’t be disturbed for the next 15 minutes and just relax. (sorry about the low video quality, you’ll have your eyes closed for most of it anyway)