Get comfortable, make sure you won’t be disturbed for the next 15 minutes and just relax. (sorry about the low video quality, you’ll have your eyes closed for most of it anyway)
Tips and tricks to help people deal with anxietyWhether you’re suffering from anxiety disorder or you just have an anxious episode like we all have every now and then, I hope you find them useful.(Facebook Live video)
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What is anxiety and what can you do to help with the symptoms.(Facebook Live video)
I’m a coach at Genryukan Aikido and therapist at Folkestone Hypnotherapy.In this video, I attempt to explain the similarities on how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido.Thanks to Tom Davey for his help. Find us on Facebook: Folkestone HypnotherapyGenryukan Aikido