I’m a coach at Genryukan Aikido and therapist at Folkestone Hypnotherapy.
In this video, I attempt to explain the similarities on how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido.
Thanks to Tom Davey for his help.
Having anxiety issues does not make you abnormal, it might just mean you need some help. Besides, being normal is overrated! So if you need help letting go of negativity and regain control over your Read more…