I’m a coach at Genryukan Aikido and therapist at Folkestone Hypnotherapy.
In this video, I attempt to explain the similarities on how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido.
Thanks to Tom Davey for his help.
We all have bad memories that triggers anger, shame, guilt, cringe or other negative emotions every time we think about them. Here is how you can easily turn that memory into “just another memory”, free Read more…