I’m a coach at Genryukan Aikido and therapist at Folkestone Hypnotherapy.
In this video, I attempt to explain the similarities on how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido.
Thanks to Tom Davey for his help.
Every year, a lot of noise is made in the media about a very specific date. The third Monday in January is crowned “The Most Depressing Day of the Year” or “Blue Monday”. You’ll see it every Read more…