I’m a coach at Genryukan Aikido and therapist at Folkestone Hypnotherapy.
In this video, I attempt to explain the similarities on how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido.
Thanks to Tom Davey for his help.
If you feel an anxiety attack coming, there are 5 steps to take to help create progress towards finding symptom reduction and/or relief. These steps might not be overnight magic but can significantly help reduce Read more…