A very common question anxiety sufferers ask themselves is “Why?”. Why do I feel like that? Why me? Why can’t I be more normal? 🥺 “Why” is a dangerous question when you’re stuck! “Why” does Read more…
“I need a drink to relax.” We’ve all heard it before. Many people say that a drink at the end of a day helps them to relax, unwind, or ease into a restful weekend. But Read more…
The trick is to just not want it anymore. 😉 When stopping smoking, nicotine is NOT the issue. The main problem with most smoking cessation tactics is that they address the nicotine issue, but they all Read more…