Good news! Smoking has been in a steady decline for the last few years. However, nearly 80,000 people in the UK die from smoking-related illnesses each year and one in five adults are still regular Read more…
Anxiety and lack of sleep feed off each other — they are natural bedfellows. Many people are familiar with this frustrating situation: your mind starts racing as soon as your head hits the pillow. Many things pop Read more…
Emotions that create unpleasant feelings are often labelled “negative emotions.” Generally, people want to avoid them, push them away, or silence them as soon as they pop up. The thing is that each emotion has Read more…