How to flatten a bad memory

We all have bad memories that triggers anger, shame, guilt, cringe or other negative emotions every time we think about them. Here is how you can easily turn that memory into “just another memory”, free from that emotional charge. All you need is a little bit of imagination.

Anxiety and lack of sleep

Anxiety and lack of sleep feed off each other — they are natural bedfellows. Many people are familiar with this frustrating situation: your mind starts racing as soon as your head hits the pillow. Many things pop into your head: your to-do list, that thing you should (or shouldn’t) have said to your boss, Read more…