October 24th & 25th I will be taking part to the Mind Body Soul Summits Online, the theme being “Words Have Power”. The Saturday will be a series of live workshops that will take you on an interactive journey throughout the day, exploring and learning new self-care technique. The Sunday Read more…
Sunday 20th September 2020, 2pm-4pm This is an occasion to learn about anxiety disorders, understand what anxiety is and discuss how to best manage it. This online workshop, using Zoom, will show you various techniques, from basic breathing exercises to simple self-hypnosis techniques. You will have plenty of time to Read more…
With the current situation, all therapy sessions are done online using Zoom. One of the most common question is “does it really work remotely?”. The short answer is yes. Now for the long answer. Hypnosis is not magic. I don’t have any mystical powers that allow me to mind control Read more…
Dwelling on the negativity and the past can really drag you down. It generates stress, anxiety and affects your everyday life. Letting go of the past doesn’t have to be painful and long-winded. With a bit of counselling and hypnosis, you can learn to move on rapidly to be lighter Read more…
Get comfortable, make sure you won’t be disturbed for the next 15 minutes and just relax. (sorry about the low video quality, you’ll have your eyes closed for most of it anyway)
?The world is being turned upside down in a scary and alarming fashion. So let me bring hypnotherapy and some calm to you, in the safety and comfort of your home. Kitchen, living room or even the junk room, wherever you can grab a bit of peace and quiet is Read more…
This is a session I did live on Facebook on Friday 20th March 2020. This is just to help you relax and unwind a bit. This session lasts about 20 minutes. Please feel free to share. :)
There are 2 things that people find difficult to do without help: changing and letting go. Most people are aware how hypnotherapy can help people change their habits (stopping smoking, curing phobias, etc), but few people realise that it can also help them drop unwanted negative emotional baggage. The negativity Read more…
A very common question anxiety sufferers ask themselves is “Why?”. Why do I feel like that? Why me? Why can’t I be more normal? ? “Why” is a dangerous question when you’re stuck! “Why” does nothing and leaves you where you are. Worse, your brain will always attempt to answer Read more…
“I need a drink to relax.” We’ve all heard it before. Many people say that a drink at the end of a day helps them to relax, unwind, or ease into a restful weekend. But just as many people feel bad the next day. I’m not talking about the usual Read more…