Struggling? Talk to someone.
Mental health issues do not disappear just because it’s Xmas. If you’re struggling and need help, talk to someone! helpline page
Deal with anxiety easily the martial arts way
Explore the similarities between how to deal with anxiety with hypnotherapy, and how we deal with attacks in aikido. Relaxation and proper techniques are way more powerful than trying to use brute force against an opponent or facing anxiety head-on regardless. It is so much easier to be smart about Read more…
Experience Relaxing Hypnosis
Experience a few minutes of hypnosis, a relaxing time-out in the privacy of your mind. You can use this simple technique for your own self-hypnosis whenever and wherever you want (as long as it’s safe to do so of course!). It is very simple and easy: get comfy focus on Read more…
Having Fun With Impromptu Hypnosis
Another quick demonstration of classic hypnotic phenomenon such as hand stuck, number amnesia, name amnesia, even to the point where the trick didn’t take. You can’t win them all! :) Hypnosis works just as well online as it does face-to-face. It doesn’t matter if you are 4 feet or 400 Read more…
Eliminating limiting beliefs or mental blocks with hypnosis
A quick demonstration of some of the techniques that can be used to help someone freeing themselves of limiting beliefs, mental blocks and negativity using hypnosis. This works just as well whether you are doing online from a different country or if you’re doing it face-to-face. Thank you Ginta for Read more…
Dealing with a spider phobia rapidly with hypnosis
A demonstration of how some phobias can be dealt with easily and rapidly with hypnosis, no matter how long you’ve suffered with the issue. In this case, we are dealing with a very common phobia which is spider phobia (arachnophobia).This works just as well whether you are doing online from Read more…
Impromptu hypnosis demonstration
Here is a quick fun demonstration of how hypnosis can work, even done remotely via Zoom. Whether we are 3 feet or 350 miles apart, it makes no difference.In this demonstration, we just played with simple “stage hypnosis” tricks for fun, to illustrate the power of one’s imagination. That power Read more…
3 simple techniques to deal with anxiety or panic attacks
Anxiety and panic attacks are horrible and very unpleasant. They are two distinct phenomena, but they have a lot in common. They have strong physical and mental symptoms, and they can affect your life very strongly. They are also exhausting. It’s common for suffers to feel extremely tired after an attack, Read more…
Understanding phobias
Phobias are a very common issue that many people suffer from. Here is a quick discussion about what phobias are and why hypnosis can help getting rid of them rapidly.
And breathe…
There are very simple yet effective techniques allowing you to manage the symptoms of stress and anxiety. Those are very useful as part of a mental aid first aid kit.