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I had the pleasure to take part in an interview with Caruso Colzi from “Ipnosi Naturale”, as part of his international “New Generation Hypnosis” series. We had a great chat discussing Life, the Universe and Everything, although we narrowed it down a bit to just hypnosis, anxiety and martials arts and how they combine.

Today is “National Stress Awareness Day”.  While I can’t remove your source of stress, I can help you relax for a while. This 20 (ish) minutes video will help you go on a mini holiday, in the privacy of your own mind. See this as a well deserved time-out! All you need is a comfy place (sitting or lying down), and not be disturbed for the next 25 minutes or so. Do not listen to this if you’re doing anything that requires your full attention (driving, operating machinery, brain surgery, Read more…

Sorry? Not sorry, thank you. A simple change of words can change how you feel.

October 24th & 25th  I will be taking part to the Mind Body Soul Summits Online, the theme being “Words Have Power”. The Saturday will be a series of live workshops that will take you on an interactive journey throughout the day, exploring and learning new self-care technique. The Sunday will be a series of talks from an experienced team of experienced speakers will empower and inspire to help change your negative thoughts and beliefs. They will guide you to create a positive mindset to enable you to change your Read more…

Sunday 20th September 2020, 2pm-4pm This is an occasion to learn about anxiety disorders, understand what anxiety is and discuss how to best manage it. This online workshop, using Zoom, will show you various techniques, from basic breathing exercises to simple self-hypnosis techniques. You will have plenty of time to run through and experience the techniques. They are practical and easy to implement so you’ll be able to apply them straight away. You will be able to use those techniques for yourself, or help someone else manage their anxiety with Read more…

With the current situation, all therapy sessions are done online using Zoom. One of the most common question is “does it really work remotely?”. The short answer is yes. Now for the long answer. Hypnosis is not magic. I don’t have any mystical powers that allow me to mind control other people. I wish I did so I could visit my bank manager and suggest that my mortgage can be written off… While it is a good plot device for a film or a book, it doesn’t work like that. Read more…

Dwelling on the negativity and the past can really drag you down. It generates stress, anxiety and affects your everyday life. Letting go of the past doesn’t have to be painful and long-winded. With a bit of counselling and hypnosis, you can learn to move on rapidly to be lighter and more free. Contact me now.

?The world is being turned upside down in a scary and alarming fashion. So let me bring hypnotherapy and some calm to you, in the safety and comfort of your home. Kitchen, living room or even the junk room, wherever you can grab a bit of peace and quiet is fine. You can even wear your pyjamas, I won’t tell. All you need is a device with a camera (phone, tablet, laptop, PC), a comfy seat and you’re good to go.And even if you’re not a techie, I’ll help you Read more…

This is a session I did live on Facebook on Friday 20th March 2020. This is just to help you relax and unwind a bit. This session lasts about 20 minutes. Please feel free to share. :)